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When thinking about pizza, the majority of us tend to focus on the toppings and the sauce, while the dough is mostly ignored. The choice of a healthier dough alternative can have a substantial effect on the overall nutritional value of a pizza, as the dough is as important as the toppings. If you want to indulge in pizza without affecting your health, it is good to choose a wholegrain crust. below are scientific studies which examine the advantages of consuming whole grains.
 

Big effort needed on UK diet to fight ultra-processed food, say health experts

https://www.theguardian.com/society/2023/sep/02/big-effort-needed-on-uk-diet-to-fight-ultra-processed-food-say-health-experts

Changes in the Fibre Content of the British Diet

Changes in the Fibre Content of the British Diet | Nature

Origins of the dietary fibre hypothesis Denis Burkitt, (2017) by Cambridge University 

Denis Burkitt and the origins of the dietary fibre hypothesis | Nutrition Research Reviews | Cambridge Core

The link between dietary fibre and human health

The link between dietary fibre and human health - ScienceDirect

Ultra-Processed Food Consumption and Chronic Non-Communicable Diseases-Related Dietary Nutrient Profile in the UK (2008–2014)

Nutrients | Free Full-Text | Ultra-Processed Food Consumption and Chronic Non-Communicable Diseases-Related Dietary Nutrient Profile in the UK (2008–2014) (mdpi.com)

Food and mood: how do diet and nutrition affect mental wellbeing?

Food and mood: how do diet and nutrition affect mental wellbeing? | The BMJ

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