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When thinking about pizza, the majority of us tend to focus on the toppings and the sauce, while the dough is mostly ignored. The choice of a healthier dough alternative can have a substantial effect on the overall nutritional value of a pizza, as the dough is as important as the toppings. If you want to indulge in pizza without affecting your health, it is good to choose a wholegrain crust. below are scientific studies which examine the advantages of consuming whole grains.
Big effort needed on UK diet to fight ultra-processed food, say health experts
Changes in the Fibre Content of the British Diet
Origins of the dietary fibre hypothesis Denis Burkitt, (2017) by Cambridge University
The link between dietary fibre and human health
Ultra-Processed Food Consumption and Chronic Non-Communicable Diseases-Related Dietary Nutrient Profile in the UK (2008–2014)
Nutrients | Free Full-Text | Ultra-Processed Food Consumption and Chronic Non-Communicable Diseases-Related Dietary Nutrient Profile in the UK (2008–2014) (mdpi.com)
Food and mood: how do diet and nutrition affect mental wellbeing?
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