“Keep calm and eat Carbohydrates"

There is an absolutely misinformation, about the benefit of eating carbohydrates, thousand of “fitness influencers”, and fanatic followers of atkins, dukan, keto, south beach diet, etc. are following the same strategy of the infamous Nazi Joseph Goebbels "Repeat a lie often enough and it becomes the truth", claiming every day falsely "the secret to losing weight lies in avoiding carbohydrates", these claims are deliberately ignoring decades of scientific-documented studies and confusing us about what carbohydrates actually are.